Hypnotherapy
Hypnotherapy is a collaborative process that empowers you to harness your own resources and abilities to bring positive changes to your life. It is not about surrendering control to someone else. Rather, as a therapist, I support and guide you as you explore and utilise your own mental and emotional strengths to achieve your goals.
Hypnotherapy for Skiers
As a ski teaching professional of over 20 years I have spent many hours helping skiers to overcome fears or a loss of confidence on the slopes. Combining this knowledge with the skills of a hypnotherapist means that I can help people manage their emotions and move towards achieving more from their skiing than they thought was possible.
Psychotherapy
I am trained in a range of psychotherapy approaches which can help you identify and change unhelpful thoughts, feelings and behaviours. The approach or combination of approaches are specific to your individual needs. These include: Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy, Person-Centered Therapy, Gestalt Therapy and Transactional Analysis. Used alongside Hypnotherapy this can be a long-lasting and life-changing experience.
I help you find the strengths needed to tackle life’s challenges. Helping with anxiety, depression, self-esteem, phobia, pain, anger management, stress, sleep, weight management, habits & addiction
I also work in managing fears, from fear of moving forward in life; a fear of failure or success; fear of others; fear of being seen through to fear of the physical world e.g. heights, skiing, confined spaces, animals